Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Herbs and Spices

Health Benefits in Turmeric & Cayenne Pepper

Published Aug,25 2011 | By Cat North

Many spices common in cooking have also been used medicinally by various cultures throughout history. Turmeric and cayenne pepper are included in recipes in many types of ethnic cuisine and are purported to have healing effects for more than just minor ailments.

Cat North began writing for the Web in 2007. Her work appears on various websites such as WORK.COM and info.com. Her writing expertise includes dance, fitness, health, nutrition, media, Web, education and business. She holds a Bachelor of Science in radio, television and film from the University of Texas and a Master of Business Administration in computer information systems from City University.