Improve Lung Health: Breathing Exercises & Oxygen Levels

How can breathing exercises and monitoring oxygen with a pulse oximeter improve your lung capacity? Whether recovering from smoking or managing lung nodules, deep breathing is essential for vitality.

Fit woman doing weighted lunges on the beach

What Is the Difference Between a Lunge and a Split Squat?

Published Aug,14 2017 | By Carolyn Williams

Lunges and split squats share similarities that make the two exercises easy to confuse. To understand the differences between them, focus on the muscles they activate and the form considerations of each. The differences may appear subtle, but the exercises differ significantly.