Lunges and split squats share similarities that make the two exercises easy to confuse. To understand the differences between them, focus on the muscles they activate and the form considerations of each. The differences may appear subtle, but the exercises differ significantly.
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A persistent cough lasts for more than three weeks, according to the Mayo Clinic, and requires a proper diagnosis to resolve. Several medical conditions, including asthma, bronchitis and inhalation of a foreign body, cause coughing.
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Sinus mucus becomes troublesome if it gets sticky and thick. Thickened mucus can stop up your eustachian tubes -- the tube between your ears and your nose -- causing ear infection. In addition, it can also block up your sinuses, causing sinus infection and headaches.
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Nothing sets you further back in your exercise and fitness goals than having to stop a favorite activity due to injury. A sprained ankle prevents you from many activities, but it doesn't have to stop you from swimming. With precautions, you can still swim even if you have sprained ankle.
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Help your child navigate the challenges of puberty with our guide on choosing the right deodorant. Learn about natural options, best practices, and when to start using deodorant with kids.
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Tennis elbow is a misnomer. While the condition is commonly associated with tennis, it's not exclusive to the sport. Repetitive motion of any type can cause the tendinitis that's termed tennis elbow. Swimming is one of a number of activities that can trigger tennis elbow.
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If you suffer from allergies, sinus infections or even a stuffy nose, your doctor may recommend using a neti pot or another means of irrigating your nasal cavity and sinuses. This irrigation can help flush mucus and irritants including dirt, dust and pollen out of your nasal passages.
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Airborne is said to contain "a combination of key immune supporting vitamins and minerals plus a proprietary blend of natural herbs." Formulations of this supplement include effervescent tablets, chewables, gummies and lozenges.
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If your child snores on occasion, it's completely normal and can be easily remedied. However, if your child snores persistently, have her checked out for a more serious medical condition. Snoring in children can be a symptom of sleep apnea. This serious sleep issue affects a child's breathing at night.
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Vomiting is a normal part of every baby's life but must be treated carefully to avoid other serious medical issues. If your baby is having trouble breathing, has a swollen abdomen that is tender or vomits green bile or blood, get immediate medical help.
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Feed a 10-day-old baby only breast milk or formula, as this is the only form of his sustenance his body can handle. While it may seem as if your baby is constantly hungry, it's normal to feed a baby very frequently during the first weeks of life.
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Diastasis recti is an issue with the abdominal muscle. When diagnosed by your health provider, it means that the left and right side of your main abdominal muscle, the rectus abdominis, has separated. While this is common in pregnant women, it's also a potential muscular condition for men.
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Rapid weight loss and lack of appetite are typically side effects of a medication or symptoms of an underlying disorder that may be very serious. If you are experiencing either rapid weight loss, loss of appetite, or both, see your medical care practitioner for a full evaluation to ensure your continued health.
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If shaving is your depilatory of choice, you may struggle with bumps on your inner thighs after using the razor. These bumps can be unsightly, as well as irritating. Before using your razor again, explore the remedies available for avoiding shaving bumps on your inner thighs.
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When your child has a cough due to a cold or the flu, keeping your child hydrated is critical to her health and recovery. Often, a child's appetite diminishes as a natural side effect of being sick. However, by selecting healthy drinks for your child, you help her stay hydrated and well-nourished as she recovers.
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Breast-feeding provides a valuable method of feeding your baby nutrients and the antibodies your body naturally possesses. However, dry skin makes it a difficult process for some women. If you have dry skin, particularly on the nipple, breast-feeding becomes painful.
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The American Academy of Pediatrics recommends starting solids with rice cereal, then moving to oatmeal and the introducing pureed vegetables. However, the specific time frame for introduction varies based on your individual baby's needs.
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You're done. Maybe you're close to your due date, or just a little past. But the joys of pregnancy are waning and you wish to see your little one, or perhaps just your feet. It's not clear what actually triggers labor, but there are some tried-and-true approaches that may have you winging your way to the hospital.
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The shell of the macadamia nut is notoriously difficult to crack. The force required to shell a raw nut can pulverize the interior meat.
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Coumadin is the brand name for the medication warfarin. It is typically prescribed as a blood-thinning medication, and some dietary restrictions are required when you are on the medication. Coumadin patients should not eat foods high in vitamin K, because it interferes with the blood-thinning ability of the medicine.
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