Weight Loss and Body Temperature
When you lose weight, the numbers on the scale aren't the only things that change. Thermoregulation, or the modulation of body temperature, changes as your metabolism and body fat percentage shift.
Read more →Fat Burning Science: Metabolism, Medications and Health Risks
How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.
Weight-Loss Plateau
You've been working out and eating right, but the scale won't budge. For weeks, or even months, the same number flashes on the screen and you're getting discouraged. You are in the middle of a plateau -- a frustrating, but normal period when weight loss slows down or stops all together.
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