Healthy Smoothies: Weight Loss, Protein & Recipe Tips

Smoothies are a powerful tool for losing belly fat and boosting morning protein. Learn how to use spirulina and flax for weight loss, and find tips on thickening your shakes without extra calories.

Strawberry milkshake.

How to Thicken a Smoothie

A glass of juice is a good accompaniment to a hearty breakfast, but if you need a meal on the go, a thick smoothie is the perfect choice. You can make a tasty, substantial smoothie with ingredients you already have in your pantry and refrigerator. Pour the drink into a thermos and sip it on your way to work.

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