Oatmeal Benefits: Fat Burning, Gastritis & Savory Recipes

Oatmeal is a powerful tool for fat burning and managing cholesterol, but does it spike insulin? Explore savory recipes, healthy toppings, and learn how oats impact digestive conditions like gastritis and diverticulitis.

The Calories in Oatmeal With Brown Sugar

Published Jul,08 2011 | By Carolyn Robbins

A steaming bowl of hot oatmeal is a real stick-to-your-ribs breakfast that will likely keep you feeling full and satisfied until lunch. Oats are an excellent source of dietary fiber, which is important for bowel and cardiovascular health.