Egg Nutrition: Healthy Recipes & Egg White Benefits

Eggs are a nutrient-dense protein source that may impact blood sugar levels differently than meat. Discover easy recipes, the benefits of using egg whites for acne, and whether it's truly safe to consume raw or liquid eggs.

Calories in a Boiled Egg & Toast

Published Jul,08 2011 | By Carolyn Robbins

A boiled egg with toast is a breakfast staple that can be quite nutritious. Eggs are low in calories and high in protein -- a nutrient that will keep you feeling full and satisfied until lunch. If you leave off the butter, whole-grain toast is low-fat and high in fiber, which is good for bowel health.