Low-Sugar Desserts: Healthy Pudding, Cookies & Icing

Healthy dessert recipes don't have to sacrifice flavor; options range from low-glycemic treats to vegan chocolate pudding. Learn how to thicken pudding without cornstarch and make low-sugar frosting with just two ingredients.

Caff? con panna ('long' espresso with cream topping, Rome)

Healthy Substitute for Whipping Cream

Published Jul,08 2011 | By Carolyn Robbins

A dollop of whipped cream on top of a piece of pie is decadently delicious, but really bad for your waistline. A single tablespoon of whipping cream has more than 50 calories and 5.5 grams of fat; 3.4 grams are saturated fat, which is a hazard for your heart health.