Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Health Benefits of Pepitas (Pumpkin Seeds)

Published Jul,04 2018 | By Caroline Thompson

The word pepita is often used interchangeably with pumpkin seed, but that isn't entirely accurate. But both can provide health benefits.

japanese young woman put in the eye drops

Benefits of Hyaluronic Acid for Eyes

Published Jul,08 2011 | By Caroline Thompson

Hyaluronic acid exists in all living organisms. It is responsible for lubrication in the vitreous humor in the eye, in skin and in the joints. You can use hyaluronic acid for various purposes.