Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Fried rice noodles with shrimp.

Monosodium Glutamate Alternatives

Monosodium glutamate, also called MSG, is the amino acid glutamic acid converted into a sodium salt. It is used as a food additive usually found in processed meats, Chinese cuisine, canned vegetables and soups. MSG enhances the natural flavors of foods.

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Thiny Sliced Spanish Jamon

Disadvantages of Pork

People have been eating pork since 7,000 B.C., according to the United States Department of Agriculture. Pork comes from hogs and is made into ribs, pork chops, loin, shoulder, sausage and bacon.

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turmeric powder in white dish on wooden background

Health Benefits of Black Pepper and Turmeric

Black pepper and turmeric are aromatic spices that not only add unique flavors to food but also have a variety of health benefits. Turmeric, Curcuma Ionga, is a member of the ginger family and one of the main spices in curry, which is a blend of herbs commonly used in Indian and Asian cuisine.

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Six Ingredients to Avoid Bloating

Bloating can be caused by a variety of foods or chronic diseases that affect the gastrointestinal tract. Certain medications can also affect the stomach and digestive tract causing bloating or swelling of the abdomen.

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Glass of brandy

The Benefits of Blackberry Brandy

Brandy gets its name from the Dutch word brandewijin, or burnt wine. Dutch traders in the 17th-century distilled wine to preserve it during transport. Brandy is distilled by cooking wine, which causes the alcohol to condense while the water burns off and evaporates. The alcohol liquefies as it cools leaving brandy.

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What Are the Side Effects of Miracle Mineral Supplement?

Miracle Mineral Supplement, also referred to as Miracle Mineral Solution or MMS, is a 28 percent sodium chlorite solution in distilled water. The sodium chlorite solution comes with citric acid that is used as an activator when mixed with the sodium chlorite.

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Wheat field

What Is Wheat Dextrin?

Wheat dextrin is a versatile product that is primarily used in the textile, adhesive and food industries, and as a dietary fiber to improve digestion. Wheat starch is chemically processed to make wheat dextrin. It is used globally and has many commercial uses, along with various health benefits.

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Green organic vegetables

List of Functions of Magnesium

More than 300 biochemical reactions in your body use magnesium. Half of the magnesium in your body is found in your bones, while the rest is in your organs and cells. Magnesium is a mineral found in green vegetables, some legumes, whole grains that are unrefined, and in nuts and seeds.

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Omelette being cooked in a frying pan, close up

What Is Vitamin A Palmitate?

Vitamin A is a group of compounds that includes retinoids and carotenoids. Vitamin A from plant sources is a carotenoid that your body can transform into a retinol, while vitamin A from animal sources is already in a form of retinol that's easily absorbed by your body.

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Healthy breakfast - fresh Greek yogurt with raspberries and mint

Does Yogurt Help Digestion?

Your digestive tract contains living bacteria that are important in metabolic functions that support digestion, the digestive system and produce essential nutrients for your body. Keeping these bacteria in balance is essential to good health.

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The Uses of Likas Papaya Soap

Likas Papaya Soap is manufactured by Trinidad Cosmetics Laboratory Inc. in the Philippines. Likas Papaya Soap claims to whiten skin and is made from organic herbs.

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Cuba Libre

The Calories in Rum Alcohol

Rum is distilled from sugar cane and molasses and aged in oak barrels. It has the quality of mixing easily with other flavors. This makes rum a popular alcohol year round. In winter, the rich flavor of rum adds to coffee and other hot drinks and in summer months is the perfect companion to fruit juices and sodas.

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Tasty Ice-cream Mochi and Japanese Tea on Table

Calories in Mochi Ice Cream

Mochi ice cream is a variation on mochi, which is a traditional Japanese treat made with sweet, sticky rice. A small ball of ice cream is wrapped inside a mochi covering to make mochi ice cream.

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sports injury

Negative Side Effects While Using HGH

Human growth hormone, also called HGH, is produced by the pituitary gland. It is important in childhood to help fuel growth and to maintain organs and tissues in the body. HGH production begins to reduce in middle age.

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cherry and compote

The Health Benefits of Black Cherry Juice

Black cherry, or prunus serotina rosaceae, is part of the rose family. It shares the same benefits of other cherries such as bing, royal Ann and red cherries. Black cherries supply a good source of vitamins, provide powerful antioxidants and reduce inflammation, according to a study in a 2003 issue of "

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Pills. Tablets. Capsule. Heap of pills. Medical background.

What Are the Benefits of Potassium Citrate?

Potassium is an essential dietary mineral and electrolyte that regulates the balance of fluids in the body. Potassium citrate is a potassium salt of citric acid. It is a crystalline powder with a slightly salty taste. It is involved in nerve function, muscle control and blood pressure.

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japanese young woman put in the eye drops

Benefits of Hyaluronic Acid for Eyes

Hyaluronic acid exists in all living organisms. It is responsible for lubrication in the vitreous humor in the eye, in skin and in the joints. You can use hyaluronic acid for various purposes.

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