Pregnancy Nutrition, Labor Induction, and Postpartum Recovery

What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?

Labor and Birth Pregnancy and Fitness

Cramping When Exercising in Pregnancy

Published Jun,13 2017 | By Carol Sarao

Being pregnant is simultaneously joyful, stressful, exciting and exhausting. By easing some of the discomforts of pregnancy, regular and appropriate exercise may help even out the emotional rollercoaster ride.

Can One Start to Exercise After a Shingles Rash Has Disappeared?

Published Jun,13 2017 | By Carol Sarao

Shingles -- a viral disease -- is usually indicated by a weeping, blistering rash. As long as you have the rash, you are contagious, and could infect those who have not had chickenpox; however, they will develop chickenpox, not shingles.