Soda Health Risks: Diet vs. Regular & Side Effects

Soda consumption is linked to tooth decay, dehydration, and even lung issues. Understanding the difference between clear and dark sodas—and the effects of diet sodas on weight loss—is vital for making healthier drink choices.

Calories in Club Soda

Published Jul,08 2011 | By Carol Luther

Club soda is a friend to dieters, diabetics and designated drivers. Club soda is a great mixer for alcoholic and non-alcoholic drinks. Drinking club soda is also a wise choice at holiday office parties. Like regular sweetened sodas, this fizzy beverage gets its bubbles from carbon dioxide.