Herbs and Spices: Health Benefits, Allergies & Uses

Herbs and spices like cayenne and ginger offer therapeutic benefits for everything from weight loss to heart health. However, understanding spice allergies and toxicities, such as those associated with nutmeg and paprika, is vital for safety.

Are Sesame Seeds Good Sources of Protein?

Published Jul,08 2011 | By Carol Luther

The tiny sesame seeds that you find on rolls, cookies and broccoli stir-fry originated in Africa, according to Chow.com. They have now traveled throughout the world, adding texture, nutrition and flavor to a variety of dishes. You have a choice of three colors, white, tan and black.