Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Cycling vs. Jogging for Weight Loss

Published Aug,24 2011 | By Carey Stites

Cardiovascular exercise such as cycling and jogging is only one piece of an effective weight-loss plan. A combination of consistent cardiovascular exercise and revamped, healthy eating habits is the best path to cutting pounds.

Carey Stites writes for "Moxie" magazine and is a wellness coordinator with extensive nutrition and fitness expertise. She holds a Bachelor of Science in nutrition from Texas State University and a Master of Science in nutrition from Texas Tech University. Stites works as a registered dietitian and is a certified personal trainer with the Aerobic and Fitness Association of America.