Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Nutrition of Boiled Rice Vs. Steamed Rice

According to the University of California at Davis Biological Science Department, the consumption of rice has occurred since 2,500 B.C.; rice has been a staple food source longer than any other food. It is a versatile crop and can be used in main dishes, desserts, beverages and snacks.

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Refreshing sangria (punch) with fruits

Nutritional Values of Red Wine Sangria

Red wine sangria originated in Spain and was introduced to Americans at the 1964 World’s Fair. Sangria is a refreshing cocktail that can be purchased or made at home. The sweet wine concoction is made with various ingredients including dry red wine, lemon, orange, sugar, brandy and club soda.

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