Nutrition of Boiled Rice Vs. Steamed Rice

According to the University of California at Davis Biological Science Department, the consumption of rice has occurred since 2,500 B.C.; rice has been a staple food source longer than any other food. It is a versatile crop and can be used in main dishes, desserts, beverages and snacks.

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Refreshing sangria (punch) with fruits

Nutritional Values of Red Wine Sangria

Red wine sangria originated in Spain and was introduced to Americans at the 1964 World’s Fair. Sangria is a refreshing cocktail that can be purchased or made at home. The sweet wine concoction is made with various ingredients including dry red wine, lemon, orange, sugar, brandy and club soda.

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Man riding mountain bike

Cycling vs. Jogging for Weight Loss

Cardiovascular exercise such as cycling and jogging is only one piece of an effective weight-loss plan. A combination of consistent cardiovascular exercise and revamped, healthy eating habits is the best path to cutting pounds.

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