Perfect Rice: Cooking Methods, Metabolism & Health Facts

How is rice metabolized in the body and which variety is best for diabetics? Learn how to cook perfect rice without a lid, the health benefits of jasmine and Venere rice, and innovative uses for your rice cooker like steaming vegetables.

Nutrition of Boiled Rice Vs. Steamed Rice

Published Sep,09 2011 | By Carey Stites

According to the University of California at Davis Biological Science Department, the consumption of rice has occurred since 2,500 B.C.; rice has been a staple food source longer than any other food. It is a versatile crop and can be used in main dishes, desserts, beverages and snacks.

Carey Stites writes for "Moxie" magazine and is a wellness coordinator with extensive nutrition and fitness expertise. She holds a Bachelor of Science in nutrition from Texas State University and a Master of Science in nutrition from Texas Tech University. Stites works as a registered dietitian and is a certified personal trainer with the Aerobic and Fitness Association of America.