Grilled salmon steaks or fillets are a heart-healthy basis for any meal. Salmon is high in omega-3 fatty acids, which help lower levels of low-density lipoproteins, or LDLs, in your blood. It takes a very short time to grill salmon fillets or steaks, making them a good choice for busy households.
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Traditional fajita meat is marinated skirt steak, but fajitas can contain anything from chicken and shrimp to venison or even tofu. Cooking fajita meat in a skillet is simple, since the thin strips cook through very quickly. Before you cook fajita meat, let it marinate overnight to make it more tender and flavorful.
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Sauerkraut is a simple concoction of cabbage and salt that is allowed to ferment until it takes on a softly wilted texture and rich, briny taste. Sauerkraut contains iron and vitamin C, and one cup offers only 44 calories.
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Ground beef must be cooked carefully to avoid food-borne illnesses. Ground beef can turn brown before it reaches a safe temperature, and it can also stay pink until it is not only safe to eat, but starting to dry out.
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Cooking bone-in chicken on a grill brings out the natural tenderness and mild flavor of the meat. Bone-in, skin-on chicken contains no more fat then boneless, skinless chicken as long as you take the skin off before eating it.
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Filet of sirloin, also known as sirloin steak, comes from one of the tenderest parts of the cow. Cooking sirloin filets is not difficult, and not limited to one method. Because it is such a tender cut of meat, you can cook sirloin by grilling, broiling or pan-frying. The important part is the timing.
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Stuffed Portobello mushrooms make a filling appetizer, unique side dish or light lunch. Turkey sausage complements the meaty, rich flavor of Portobello mushrooms and is leaner than traditional pork sausage.
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Fresh, hot funnel cakes are one of the many delights found at carnivals, fairs and swap meets. However, unlike cotton candy and other midway treats, it’s not hard to make funnel cakes at home, especially since the technique is simple and no special equipment is needed.
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Canned beans are high in fiber, vitamins and antioxidants and are also an easy-to-store and convenient staple for any pantry. Frying canned beans is a quick and simple way to heat them through without adding a lot of fat or calories.
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Italian sausage is a versatile and tasty basis for any meal. Traditional Italian sausage contains pork and sometimes veal, but if you are looking for a low-fat alternative, turkey Italian sausage is also available. Cooking Italian sausage is not difficult.
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Kale has recently become the darling of health-minded foodies, and with good reason. The ruffled bundles of thick-textured leaves are high in calcium, vitamins A, C and K, lutein and xeaxanthin, making it an excellent source of support for your bones, skin and eyes.
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Cooking corned beef is not difficult or complicated, but the debate between cooks over whether to cook corned beef fat side up or fat side down often gets as contentious as the tussle between St. Patrick and the snakes.
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Crowder peas are part of a Southern pea group called field peas. They were most likely brought to America by Spanish explorers or African slaves. Fresh crowder peas have a more robust flavor than black-eyed peas or cream peas and are known for the dark juices they leave in the pot.
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Make a glaze by thickening your sauce or drippings with something already glaze like, such as syrup or preserves, and you save yourself effort and time. But you also add sugar and possibly additives. Avoid that by reducing the liquid you already have.
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Homemade fried rice rarely achieves the taste and texture of restaurant fried rice for a very simple reason. Many home cooks don’t know the secret behind traditional fried rice: using dried cooked rice.
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Veal is an excellent choice for a hamburger because it has a richer flavor than ground beef or turkey. Making veal hamburgers takes a bit of planning because they hold together better if you refrigerate the mixture before forming the patties.
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Deep-fried shrimp has a delicate, sweet crispness that can make it irresistible. It is usually made with raw shrimp, but there is no reason you can’t deep fry cooked shrimp if you do it correctly.
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Meatloaf gets a bad rap in American culture, but it wasn’t always that way. During the lean years of World War II, ground beef was relatively inexpensive and breadcrumbs and eggs stretched a little bit of meat along way. President Harry Truman famously called meatloaf and tomato sauce his favorite meal, "Cooking Light"
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In tough times, people get creative with food, so – as the saying goes – many struggling families used every part of the pig but the squeal. As so often happens with recipes created from necessity, the gourmands of the world elevated simple fare to culinary art. This was quite a feat with pork trotters.
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Gnocchi are small Italian dumplings made from potatoes, cheese and eggs. The Roman version, made with flour, were so hearty and convenient that it was believed they made the Romans invincible. By the Renaissance, potato gnocchi became the norm, and they haven’t changed much since then.
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