The Best Way to Repair Dry Damaged Hair

Beautiful hair, like so many other things in life, comes at a price. Hair dyes, relaxers, perms, extensions, hot rollers, curling irons and flat-irons all exact a toll on your hair’s natural healthy shine. Few things are as frustrating as watching great hairstyles give way to dry, damaged hair.

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Woman in bathroom

How to Treat Acne With Ice Water

Blemishes are like tiny ninjas--they appear without warning and wreak havoc. Fighting acne with prescriptions and over-the-counter treatments can be pricey, but take heart. You have an inexpensive and convenient acne home remedy right in your kitchen.

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close-up of slices of cucumber

Cucumbers and Pineapple Juice and Weight Loss

Fad diets and trendy food combinations for weight loss come and go, yet somehow those extra pounds remain a constant. Cucumbers have long been considered a dieter’s friend because of their high water content and low calorie count.

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Why Eat Kiwi When You're Pregnant?

Kiwifruit are egg-shaped fuzzy fruits that taste like a cross between a pineapple and a strawberry. Their furry brown skin hides a bright green center that has the texture of a peach, and includes tiny, edible black seeds.

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Close-up of a young woman smiling

The Use of Pumice for Cleaning Teeth

Keeping teeth clean is important to ensure the health of your teeth and gums. Plaque and trapped food can lead to tooth decay and the gum disease called gingivitis.

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How to Use Cetaphil on Babies

Some baby soap brands contain fragrances and chemicals that may be harsh on baby skin and therefore a concern to some parents. Many hospitals and pediatricians recommend Cetaphil for babies because it is hypoallergenic, non-comedogenic and mild. According to well-known pediatrician, Dr.

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Refreshing Ice Cold Water with Lemon

The Best Way to Clean Out Your Body Naturally

Detox diet programs are becoming increasingly popular as people try to gain some control over an increasingly toxic world. While many experts, such as those at Mayoclinic.com, state that the human body is perfectly capable of detoxing itself, there is no harm in occasionally cleansing your system.

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Woman with bicycle in field

How to Paint a Carbon Bicycle

Carbon fiber bicycles are becoming increasingly popular now that improved techniques in manufacturing have brought the prices down. Made of woven carbon fibers sealed within epoxy resin, carbon frames are both strong and light.

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Young woman performing stretching exercises, posing in studio, portrait

How to Do a Painless Split

Doing a split looks easy when gymnasts or cheerleaders do it, but it’s harder than it appears for anyone who is not naturally flexible or who is new to flexibility training. Stretching out the inner thigh, hamstrings and calf muscles is necessary for a perfect split.

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Elegant still life of milk and eggs

What Juice Is Good for B-12 Deficiency?

All of the B-vitamins are necessary for your body to function properly, as they play a vital role in making fuel out of food. Vitamin B-12 is crucial to the manufacture of DNA and RNA, which are the body’s building blocks, and in maintaining the health of your nervous system.

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Mature Man Drinking Milk

How Much Milk Should You Drink at the Age of 50 and Also Over 50?

Drinking your milk is not just a good idea for kids. Every year, weakened bones account for approximately 1.5 million bone fractures – 300,000 of them hip fractures, according to the Harvard School of Public Health. Getting enough calcium to keep your bones healthy and strong is especially important as you age.

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Rock climbing

Blisters From Indoor Rock Climbing

Indoor rock climbing, although fun and challenging, can result in blisters, especially on your hands. Rock climbing blisters are no different from any other kind of blisters and most can simply be left to heal on their own. Treat your blisters correctly and they won't keep you on the ground for long.

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woman peeling potatoes in the kitchen

How to Cook Potatoes for Stew

Meat and potatoes is a traditional combination, and few dishes bring out the best in both ingredients like a good stew. Choosing the right potatoes for stew is the first step to success. Russet potatoes work well for thick, tomato-based stews.

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Filet Mignon

How to Cook Beef Filet Wrapped in Bacon on the Stove Top

Bacon-wrapping beef filet adds more than just a pretty presentation. Filet of beef is a lean and tender cut that dries out quickly when cooking. Wrapping bacon around your filet adds moisture and holds an attractive round shape. Partially cooking the bacon first removes some of the fat by way of drippings.

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How to Cook Dried Noodles for Chow Mein

Homemade chow mein is an excellent main dish if you are looking for Asian flair without the saturated fat and MSG present in so many commercially prepackaged dinners.

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Scallops being seared on pan

Healthy Ways to Cook Scallops

Cooking fresh scallops is so simple that most people overthink it and end up overcooking the delicate mollusks. Preparing scallops properly is a matter of timing as much as it is of seasoning and cooking method.

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How to Cook Sliced Sweet Potatoes on Stove

The deep rust color and sweetly fluffy texture are too scrumptious to be served only during the holiday season. Sweet potatoes contain a large amount of starch, which must be broken down into sugar to bring out the fullness of this tuber’s distinctive flavor.

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Does Drinking Water Flush Caffeine Out of Your System?

Water helps your blood cells carry oxygen and nutrients to your organs, and also helps them carry away waste. Unfortunately, drinking a lot of water won't flush caffeine out of your system any faster than would happen normally.

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