Dance revolves around significant technical, physical and aesthetic components. Because dancers are continually required to perform at the top of their abilities, proper nutrition and fueling of the body is essential. Dancers need to consume diets adequate in calories to support the demands placed on the body.
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Both yogurt and milk are dairy products made from cow's milk. You can find several varieties of milk and yogurt that differ in the fat percentage, sugar content and added vitamins.
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Your liver, kidneys, skin and intestines naturally eliminate toxins and cleanse your body, and there’s no solid scientific evidence that a “cleanse” removes additional impurities.
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A multivitamin can help you meet your body’s daily requirements for vitamins and minerals. A multivitamin, or supplement, should not be used to replace any foods or food groups. When taking a multivitamin or supplement, it’s important to take it at the same time every day.
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Eight substances make up the vitamin B complex, including thiamine, riboflavin, niacin, pantothenic acid, biotin, folic acid, vitamin B6 and vitamin B12. Poor absorption of these substances can result in diseases caused by vitamin B deficiencies, like beriberi, pellagra and pernicious anemia.
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Low-carb diets help you shed pounds rapidly in the first few weeks, but you aren't magically dropping fat. A reduction in carbohydrates and an increase in protein causes your body to lose excess water weight naturally.
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Iron deficiency anemia is the most common nutritional disorder in the world, according to 2001 information listed by the Office of Dietary Supplements. It can leave you feeling tired, decrease your ability to concentrate and lower your immune function.
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With its rough and textured skin and a crown of spiky green leaves, the pineapple doesn’t appear to be a very appealing fruit from the outside. But once you cut the citrus fruit open, it presents a vibrant yellow, juicy flesh with a sweet flavor and delicious aroma.
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Frequently getting out of bed for a late-night slice of cake or bowl of ice cream may not be great for your waistline, but eating late at night isn't always unhealthy. Making healthy food choices at night is important for more than just nutrition, though.
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Headache, dry mouth, drowsiness and nausea -- the effects of a hangover can make you wish you hadn't enjoyed that cocktail in the first place. Hangover cures are generally a myth; the best treatment for a hangover is prevention.
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Lentils are tiny nutritional powerhouses that offer a variety of health benefits. They are often star players in a balanced vegetarian diet.
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Protein powder in itself isn’t bad for your liver and kidneys, but consuming too much of it may cause a strain on these organs. Virginia Uhley, Ph.D., of the University of Michigan points out protein supplements are a viable option for people who can burn or use the extra protein in their diet.
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Approximately 40 percent of Americans use vitamin or mineral supplements, according to an article published on the IDEA Health & Fitness Association website. Not everyone realizes, however, that when you take your supplements may make a difference, at least for some people.
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You'll likely need to make several lifestyle changes to flush trapped fat from the body. Sure, you need a healthy diet, but there's more to it. If you want to get rid of fat and keep it off, you've also got to learn to eat the foods that burn fat, detoxify, boost your metabolism and get rid of water weight.
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The U.S. Department of Agriculture's MyPlate scheme recommends you consume at least 8 ounces of seafood each week. Tilapia is a good protein source that fits in the "protein foods" group in MyPlate and is a healthy choice for several reasons.
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You need protein for muscle growth, so it seems logical to get some protein into your system before a workout. But muscle building happens after your workout, during the recovery stage, so the best time to take in some protein is 30 to 60 minutes after exercising.
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Smoking increases your risk of cancer, heart disease, Type 2 diabetes, eye disorders such as cataracts, rheumatoid arthritis, dental problems and stroke, says the Centers for Disease Control and Prevention.
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Getting used to a new pair of glasses is not always easy. Sometimes adjusting to a new prescription, or even different frames, can take a little time.
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Prompt treatment of an infection can speed healing and prevent its spread, so be sure to follow aftercare instructions from your piercing professional.
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The recipe for an Epsom salts cleanse usually involves only natural ingredients like lemon juice, olive oil and water. That doesn’t make it safe. According to Harvard Medical School, the belief that you need to cleanse your liver or other organs is based on faulty science.
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