Sleep Health: Best Positions, Dream Facts and Night Shifts

Why does sleeping on your back affect pregnancy and which positions improve digestion? From managing the health risks of working night shifts to understanding how dreams impact waking life, prioritizing sleep hygiene is vital for overall wellness.

Ambien Vs. Xanax For Sleeping

Published Aug,14 2017 | By Bryan Myers

Insomnia, characterized by difficulty getting to sleep or staying asleep, is very common. Sleeping pills are one of the ways to treat insomnia. Modern drug treatments for insomnia typically fall into two broad categories: benzodiazepines and nonbenzodiazepines.

Dr. Bryan Myers writes wellness articles as a social activist working from a scientific perspective. Extensively trained in nutrition and fitness, he has presented his theories and research in medical journals. Dr. Myers has also written hundreds of health articles as a science journalist. He has degrees in experimental psychology from the University of Toledo and in behavioral neuroscience from Bowling Green State University. Dr. Myers now works as a clinical exercise physiologist in Ann Arbor.