Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Scoop of chocolate whey isolate protein

Side Effects of Nitro Tech Protein

NITRO-TECH enhances performance and builds muscle. Yet, it may cause mild side effects like stomach discomfort and serious side effects like kidney damage.

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Chocolate cheesecake above view over rustic wood

Negative Side Effects of Chocolate

Negative health effects of chocolate include a higher risk of heartburn, obesity and cancer. Also, producers may accidentally contaminate chocolate candies while making them.

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various food ingredients in a bowls

Five Stages of Protein Digestion

The digestion of protein requires five steps, each in a specific location. Foods take a similar path regardless of the cooking temperature and portion size.

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Nutritional pasta with seafood mussels

Are Mussels Healthy?

Mussels, a type of clam whose flesh has a mild, salty flavor, make for a decadent yet healthful addition to your diet. They're versatile in the kitchen, and they work well in salads, soups or as a topping for pasta.

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Healthy woman drinking water after exercising

How Long Does it Take to See Results From Using Whey Protein & Creatine?

When you're working out hard, you want to see results fast. While supplements such as whey protein and creatine have been proven to help improve strength, muscle growth and recovery, the amount of time it takes to work depends on a number of factors, including your workout routine, age and fitness level.

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Growth Hormone & L-Arginine

Arginine affects many different physiological processes. Taking arginine supplements improves your health, according to an March 2010 report in the "Journal of Cardiovascular Pharmacology and Therapeutics." Arginine-induced increases in human growth hormone, HGH, may mediate these effects.

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Confident female cyclist standing with her bicycle

Effects of HGH on Women

The pituitary gland releases human growth hormone, HGH, into the bloodstream. This release occurs in brief pulses during the daytime hours. Growth hormone also responds to changes in sleep-wake cycle, exercise and diet.

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pharmacist preparing medication with mortar

Bad Effects of Too Much Bioidentical Progesterone in the Body

Bioidentical hormone therapy offers a different approach for patients seeking natural treatments. These drugs, similar to the body's natural substances, can play a positive role in human health. Bioidentical progesterone, for example, helps older women manage symptoms of menopause.

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What Are the Health Benefits of Octacosanol?

Having high cholesterol places people at risk for cardiovascular and neurological disease. Given these dangers, scientists have placed emphasis on discovering cholesterol-lowering agents. The chemical octacosanol, found in wheat germ oil, may provide an alternative option to prescription cholesterol medications.

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The Truth About Coenzyme Q10 Supplements

Dietary aids can cause side effects, but they also offer you health benefits. Coenzyme Q10 has become the third most popular supplement, according to a 2008 report from the Natural and Nutritional Products Industry Center published on NewHope360.com.

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