Panic Attack Relief: Foods, Sleep Triggers & Vitamins

Panic attacks during sleep are often linked to a lack of specific nutrients and poor sleep quality. Identifying trigger foods and utilizing vitamins for anxiety can help manage attacks that occur during exercise or rest.

Woman Suffering From Depression Sitting On Bed And Crying

Causes of Panic Attacks While Sleeping

Published Aug,14 2017 | By Bryan Myers

A panic attack is the sudden onset of great fear that produces a bodily response. Common panic responses include sweating, shaking and choking. Panic attacks may be caused by psychological distress or medicinal drugs. When these episodes occur during sleep, they are called nocturnal panic attacks.

Dr. Bryan Myers writes wellness articles as a social activist working from a scientific perspective. Extensively trained in nutrition and fitness, he has presented his theories and research in medical journals. Dr. Myers has also written hundreds of health articles as a science journalist. He has degrees in experimental psychology from the University of Toledo and in behavioral neuroscience from Bowling Green State University. Dr. Myers now works as a clinical exercise physiologist in Ann Arbor.