Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

Cooked fresh prawns on a white plate over old white wooden table with copy space, flat lay. Seafood healthy food concept

Health Effects of Eating Prawns on the Human Body

Published Jan,14 2019 | By Bryan Myers

Though prawns are high in omega-3 fatty acids and offer a high-protein meal without significant sugar or fat, they may raise cholesterol when eaten in excess.

Are Mussels Healthy?

Published Nov,30 2018 | By Bryan Myers

Mussels, a type of clam whose flesh has a mild, salty flavor, make for a decadent yet healthful addition to your diet. They're versatile in the kitchen, and they work well in salads, soups or as a topping for pasta.

Dr. Bryan Myers writes wellness articles as a social activist working from a scientific perspective. Extensively trained in nutrition and fitness, he has presented his theories and research in medical journals. Dr. Myers has also written hundreds of health articles as a science journalist. He has degrees in experimental psychology from the University of Toledo and in behavioral neuroscience from Bowling Green State University. Dr. Myers now works as a clinical exercise physiologist in Ann Arbor.