Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Chocolate cheesecake above view over rustic wood

Negative Side Effects of Chocolate

Published Jan,24 2019 | By Bryan Myers

Negative health effects of chocolate include a higher risk of heartburn, obesity and cancer. Also, producers may accidentally contaminate chocolate candies while making them.

Advantages & Disadvantages of Healthy Food Vs. Junk Food

Published Jan,17 2019 | By Bryan Myers

Both healthy food and junk food have advantages and disadvantages. By eating in moderation, you can enjoy the benefits — and avoid the risks — of any diet.

Healthy woman drinking water after exercising

How Long Does it Take to See Results From Using Whey Protein & Creatine?

Published Nov,03 2018 | By Bryan Myers

When you're working out hard, you want to see results fast. While supplements such as whey protein and creatine have been proven to help improve strength, muscle growth and recovery, the amount of time it takes to work depends on a number of factors, including your workout routine, age and fitness level.

Dr. Bryan Myers writes wellness articles as a social activist working from a scientific perspective. Extensively trained in nutrition and fitness, he has presented his theories and research in medical journals. Dr. Myers has also written hundreds of health articles as a science journalist. He has degrees in experimental psychology from the University of Toledo and in behavioral neuroscience from Bowling Green State University. Dr. Myers now works as a clinical exercise physiologist in Ann Arbor.