Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

Basal Thermometer Vs. Regular Thermometer

Women who want to keep track of when they ovulate often choose to use a basal thermometer. These thermometers may operate the same way as a regular thermometer, but their accuracy and purpose are different.

Read more →
Young woman weighing herself

How Much Weight Do You Lose on Nutrisystem?

One of the first you want to know about any diet program is how much weight you are likely to lose on the plan. It's important to find a diet plan that offers realistic weight loss instead of unhealthy diets that result mainly in the loss of water weight.

Read more →