Fishing Tips: Bait, Locations, and Nutritional Value of Fish

Successful bass fishing depends on using the right bait colors and timing your trips with the barometer. Discover the best fishing spots near Las Vegas, learn the health benefits of EPA and DHA in salmon, and understand the difference between casting and spinning rods.

Prepared peace of fresh salmon fish with salt and pepper

Fish Containing Highest Levels of EPA & DHA

Published Jul,08 2011 | By Bridget Coila

EPA and DHA are two types of omega-3 fatty acids which can be created by the body in small amounts from ALA, another omega-3 fat. However, to obtain sufficient amounts, consuming them through diet or supplements is often necessary.