Depression Recovery: Serotonin, Supplements & Activities

Signs of recovering from depression include improved energy and re-engagement with social activities. Understanding how serotonin, norepinephrine, and supplements like Sam-E or Glutamine affect mood is key to a successful treatment plan.

Couple sleeping in bed under open window

Effects of Serotonin on the Body

The neurotransmitter serotonin, also known by its chemical name 5-hydoxytryptamine, is released by neurons in the pineal gland of the brain but can affect structures all over the body. Some of the effects of serotonin seem unrelated, making this compound one of the most diverse in the body.

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