Breastfeeding mothers often have questions about the safety of supplements like melatonin and maca. Monitoring diet, managing tender nipples, and understanding medication interactions are key to maintaining health for both mother and baby.
Melatonin -- an over-the-counter supplement -- can be a powerful sleep aid. New moms eager to catch up on sleep might be tempted to give it a try. However, if you're breastfeeding, its best to leave melatonin on the shelf.
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In general, a breastfeeding mother doesn't need to change her diet or avoid specific foods while nursing. Most foods are safe to consume in moderation, even those that have traditionally been off-limits, such as alcoholic drinks.
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