Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
"Looking a little long in the tooth" used to be a saying to politely describe an older person. This was because receding gums--a sign of advanced periodontal disease--were very common. They phrase may have fallen out of favor, but peridontal disease remains a serious public health threat.
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Cycling is a high-intensity endurance sport that requires massive amounts of calories, carbohydrates and fat. To maximize your cycling performance, eat a healthy diet rich in fresh fruits, vegetables, whole grains and lean meats. In addition, consider taking supplements especially beneficial for cyclists.
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