Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

What Are the Health Benefits of Unsweetened Chocolate?

Published Jul,08 2011 | By Brian East Dean

It sounds too good to be true: Chocolate may actually be good for you. While gorging on chocolate bars is going to do you much more harm than good, eating moderate amounts of unsweetened dark chocolate has a number of health benefits, including boosting brainpower and enhancing the health of arteries.