Most women experience symptoms of bloating, fatigue, cramps, headache, digestive problems and mood swings before and during their menstrual cycle. One of the best ways to prevent and treat these symptoms is via a healthy diet, which can also aid general health and overall well-being.
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Besan flour, made from chickpeas, is a wheat-free product rich in fiber and nutrients. Found primarily at health food stores in the United States, besan flour can stand in for wheat flour in many recipes, adding a nutty taste to breads, sauces and other foods.
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Keppra is one of the anti-seizure drugs that may be prescribed to the 2.3 million Americans who have epilepsy. Like many medications, Keppra can interact with other drugs and nutritional supplements and may cause deficiencies of the B-complex vitamins.
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Tri-tip steak comes from the tender, triangle roast in front of the hind quarters and is a flavorful, tender cut of meat. Because the meat tends to dry out when cooking, it's ideal for slow cookers that help preserve the meat's juices.
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According to the Centers for Disease Control and Prevention, millions of Americans suffer from some form of a kidney disorder that can be embarrassing, painful or even life threatening.
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Testosterone is a vital sex hormone that boosts muscle formation, facial hair and genital development. In an effort to avoid substances that may decrease testosterone, some athletes and bodybuilders shun caffeine, but it appears that caffeine may actually increase testosterone.
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Although you only need it in small amounts, selenium plays a key role in your health. Sodium selenite, a form of selenium, is present in plant foods, in some meat and seafood, and in supplements.
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Numerous studies have linked drinking red wine to the prevention of heart disease and other conditions, but grape juice has many of the same benefits. Better still, grape juice is suitable for children and people who can’t drink alcohol.
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Job’s Tears, also known as adlay and coix, is a member of the grass family and popular in Asian cultures as a food source and for making jewelry. But the plant has also been used for centuries in folk medicine to treat dozens of conditions from arthritis to smallpox.
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Raisins are a popular snack in the United States, with over 317,000 tons produced in 2008, according to the U.S. Department of Agriculture. After studies touted the health benefits of the resveratrol found in red grapes, there was hope that dried raisins would also contain levels of this beneficial antioxidant.
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Athletes looking for increased muscle size and a boost in exercise performance often turn to dietary supplements like L-arginine.
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If you want to lose weight and change your body’s appearance, it may be beneficial for you to lift weights. Not only does it burn calories and boost your metabolism, but it can potentially help make you stronger and increase your self-esteem. Always consult your doctor before beginning a new exercise regimen.
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In light of an obesity epidemic in the United States, manufacturers are rushing to create new products to meet consumer demands for products that will help fight weight gain. Artificial sweeteners have become popular with consumers, and polyols are among the newest types of sugar replacers.
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Deer backstrap is a choice cut from beside the spine of the deer and is similar to a pork loin. Typically cut into steaks or strips, this lean venison meat is tailor-made for a marinade that tenderizes the meat while complementing its natural flavors.
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Creatine is an amino acid supplement often marketed to bodybuilders and dieters to help build lean muscle and reduce body fat. Creatine has become so popular for these uses that sales reached $220 million in 2005, according to the “Nutrition Business Journal.
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Vigorous exercise helps promote heart health, weight loss and overall fitness, but it can also make you sweat one to three quarts of fluid during intense workouts. Although sweating is your body’s way to help keep its core temperature cool, it can lead to the loss of important minerals, dehydration and heat stroke.
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You’ve finally decided to quit smoking cigarettes and improve your health. Ask any medical expert and he'll say quitting smoking can make you breathe easier and cut down on your risks for cancer and other diseases.
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Jintropin is a supplement containing human growth hormone that many athletes take in hopes of enhancing strength, agility and exercise performance. Other people take Jintropin believing it can turn back the clock and forestall the aging process.
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Astronauts in space and soldiers in combat use freeze-dried foods because they don’t spoil, they weigh less and they’re more convenient. But freeze-dried foods aren’t necessarily quite as healthful as regular foods, with the levels of some nutrients reduced during processing.
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Pumpkins aren’t just for Halloween carving and Thanksgiving pies. The seeds they contain are full of beneficial nutrients. One of the most important minerals in pumpkin seeds is zinc, an antioxidant that helps protect against age-related diseases and assists in fighting colds and healing wounds.
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