Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Health Risks of Hot Pepper

Published Jul,08 2011 | By Beverly Bird

Hot, or red, pepper comes from crushed hot peppers. The component that gives hot pepper its bite is capsaicin, an extract of the peppers. Studies at Cedars-Sinai Medical Center preliminarily suggest that capsaicin is beneficial to health and might help fight prostate cancer.