Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Cricket Tips for Batting Against Fast Bowlers

Good fast bowlers, also called pace bowlers, are the prize of a successful cricket team, but not all fast deliveries are the same: Strike bowling, swing bowling and seam bowling are all types of fast deliveries. Depending on the method used, a batsman might have anywhere from .05 to .

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Gym teacher

What Degree Do You Need to Become a Gym Teacher?

Gym teachers are often required to oversee not only physical education classes and athletics, but to teach health and nutrition classes as well, especially at the high school level. A full teaching degree is needed.

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Woman running

Exercising While Wearing Neoprene

Scientist Wallace Carothers of the DuPont company invented neoprene in April 1930 in response to a national shortage of natural rubber. Since then, it has served a variety of purposes as a component of automotive engines and chassis to wetsuits. As of 2010, some manufacturers were touting it as a weight-loss tool.

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