Calorie Guide for Weight Loss: Calculation and Burn Rates

How many calories does the average body burn a day, even while sitting or raking leaves? Calculate the precise deficit needed to lose 2 pounds a day through diet and activities like biking.

Calories Burned in 30 Minutes

Published Jul,18 2017 | By Beverly Bird

The calories you burn in any given period of time depend on what you are doing, your gender and your weight. Your physical condition also affects the rate at which your body burns calories, because your body needs more calories to maintain muscle than it does to maintain fat and other tissue.