Aerobic Exercise Guide: Cardio Fitness and Calorie Burning

Cardiovascular fitness plays a crucial role in long-term health and weight management through activities like step aerobics and jumping rope. Calculate calories burned for various aerobic intensities and understand the adaptation of muscles during cardio.

Long-Term Effects of Aerobic Exercise

Published Jan,05 2018 | By Betty Holt

The long-term effects of aerobic exercise include improved longevity, a healthy body weight and reduced chronic disease risk.

Betty Holt began writing professionally in 1966 as co-editor of a summer mimeographed newspaper, "The Galax News." She has written for "Grit," "Mountain Living," "Atlanta Weekly" and others. Holt received a Bachelor of Arts in psychology and Master of Education from the University of North Carolina-Chapel Hill. Her articles specialize in health, fitness, nutrition and mental health.