Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

How to Lose Weight With an AB Positive Blood Type

Published Jul,08 2011 | By Betty Holt

Losing weight with blood type AB positive is outlined in "Eat Right for Your Blood Type," by Dr. Peter D'Adamo, a naturopathic physician. Adamo continued the work of his father, Dr.

Betty Holt began writing professionally in 1966 as co-editor of a summer mimeographed newspaper, "The Galax News." She has written for "Grit," "Mountain Living," "Atlanta Weekly" and others. Holt received a Bachelor of Arts in psychology and Master of Education from the University of North Carolina-Chapel Hill. Her articles specialize in health, fitness, nutrition and mental health.