Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.
Tendons are tissues that connect your muscles to your bones. They help your body to move by pulling on your bones when muscles contract. The main tendons that run through the foot and ankle are the achilles, anterior tibial, posterior tivial, flexor, extensor and peroneal tibial.
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The knees are vulnerable joints, especially if you are active and engage in activities like running, skiing or cycling. Everyday activities, like climbing stairs, can also put a strain on your knees if you use improper form.
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