Arthritis Management: Pain Relief, Trigger Foods and Diet

Arthritis pain management involves identifying trigger foods and utilizing natural anti-inflammatories like turmeric and cinnamon. Proper walking and cycling techniques can significantly minimize strain for those with chronic knee arthritis.

low section view of two men walking together

How to Climb Stairs to Minimize Knee Strain

Published Aug,14 2017 | By Beth Rifkin

The knees are vulnerable joints, especially if you are active and engage in activities like running, skiing or cycling. Everyday activities, like climbing stairs, can also put a strain on your knees if you use improper form.