What Does 3x5 Mean in Weight Training?
In weight training the term 3x5 is an indication of the number of sets and repetitions to be performed; in this case, you'll do three sets and each set will contain five repetitions.
Read more →General Fitness: How to Lose Weight and Get Fit Faster
How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.
How to Get Rid of Soreness Before a Game
A common side effect of regularly training for a particular sport is muscle soreness due to microscopic tears in the muscle fibers. The typical 48 to 72 hours of recovery time following a workout or practice may not fit into your game schedule, though.
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Can You Lose Fat in Your Feet?
When you carry excess weight on your body, the fat will show up throughout the entire body, including your feet.
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How to Measure the Waistline for Men
If you’re an adult male, measuring your waist size regularly can help you keep track of your body condition.
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Can You Get Rid of Fat on the Back of Your Thighs?
Reducing fat on the back of your thighs requires burning fat throughout your entire body. The back of the thighs holds your hamstrings, a three-headed muscle that extends your hip, flexes the knee and helps to propel you forward.
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Why Does Jumping Rope Help You Jump Higher?
Though it is an effective cardiovascular exercise in itself, jumping rope also provides additional fitness and athletic benefits, including improving your vertical jump. Along with improved coordination and power, jumping rope engages the same muscles that are activated during a vertical leap.
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What Muscles Do I Use for a Kettlebell Swing?
The kettlebell swing is a basic kettlebell exercise that helps you to develop strength, coordination and endurance.
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How to Strengthen the Arch Muscle in the Foot
Your feet are responsible for much of your mobility, so when they become painful, as can happen with flat feet, your quality of life can suffer. Flat feet, or fallen arches, is a condition where the arch of the foot has collapsed.
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How to Get Big With Pushups
Though often perceived as a basic exercise, pushups are actually a compound move that targets your chest, shoulders, back and arms all at once. Your bodyweight is your source of resistance as you use both strength and endurance to lower and lift your body.
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Facial Exercises for Men
It is not just women who become sensitive to aging skin and sagging facial muscles -- men can also succumb to self-conscious thoughts about these things. Facial exercises, also called facial yoga, strengthen the muscles of your face.
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How to Tone a Mushy Mommy Tummy
You may find your stomach to be the toughest part of the body to return to normal after pregnancy, even if it’s been six months, one year or possibly even longer since your baby has been born. Common causes are a weak core and a condition called diastasis recti.
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Can You Lose Weight in the Stomach Area Only?
Almost everyone has a trouble area on their body that they would like to change; the stomach is a common spot for such attention. Unfortunately, you cannot spot reduce fat from the stomach or any other area of your body.
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How to Properly Use an Inversion Table
Inversions are regularly practiced in yoga for their ability to relieve stress, elongate the spine and aid the body’s circulatory system; inversion tables provide similar benefits, without having to balance on your head or hands.
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Face Exercises for Smile Lines Around the Mouth
Though they are called smile and laugh lines, exuberant behavior like smiling and laughing will not actually lead to wrinkles around the mouth.
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How to Lose Water Weight in the Face
Whether the cause is too many salty or sugary foods or a medical condition, water weight can show up in your face along with the rest of your body. Just as spot-reducing fat is not possible, however, you cannot reduce water weight from just one part of your body.
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How to Gain 6 to 14 Inches on Your Vertical Jump
Increasing your ability to jump high can help to set you apart from the competition and allow you to excel in sports like basketball, tennis, volleyball and gymnastics. Exploding off of the ground and high into the air requires a combination of power, force and strength.
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Exercises for Strengthening Your Little Finger
Hand Injuries -- including a fractured finger or a strained tendon -- are common in sports such as basketball, football and volleyball, in which your hands come into contact with the ball. Due to their size and position, the pinky fingers are especially susceptible to injury.
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Exercise You Can Do With a Fractured Wrist
Recovery time for a fractured wrist depends on the person and the depth of the fracture; a cast may be worn anywhere from several weeks to six months. Being sidelined for all that time can be extremely frustrating.
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