Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.
The biceps are one of the most viewed muscle groups on the body and are therefore often utilized as a symbol of strength. Located on the front of the upper arm, the two-headed muscle group -- consisting of a long head and a short head -- serves to flex your elbow, such as in a pulling motion.
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The biceps and triceps are opposing muscle groups on the front and back of your upper arm, respectively, and should be balanced for optimal performance and to minimize injuries. The biceps muscle group consists of two heads and the triceps have three. Their purpose is to flex and extend the elbow.
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