Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

Subluxated Ribs From Back Squats

Published Aug,14 2017 | By Beth Greenwood

A subluxation is a slight dislocation or misalignment of a bone. Your ribs normally move in a smooth gliding motion, but a subluxation can make the joint jam and cause pain that is so severe you can hardly breathe. Surrounding muscles may go into spasm and the pain may be aggravated by movement or even breathing.