Bladder & Bowel Health: Incontinence Relief & Diet Triggers

Bowel and bladder health depends on identifying irritants, managing incontinence through lifestyle adjustments, and utilizing nutritional therapy.

Woman running in mountains

Can You Get Bronchitis From Running Outside in the Cold?

Bronchitis is the medical term for a chest cold. Viral infections are the most common cause of acute bronchitis. Dr. Alan Greene, pediatrician and Clinical Professor of Pediatrics at Stanford University, notes that research indicates cold air in and of itself does not cause colds or bronchitis.

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Are Estrogen & Progesterone Levels Related to Constipation?

Estrogen and progesterone are the two major hormones that affect women’s reproductive cycles. Presence, absence or timing of menstrual cycles, premenstrual syndrome, pregnancy and menopause are all influenced by the amount of estrogen or progesterone circulating in the body.

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