Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Cocktail

Soft Drinks with Potassium Citrate

Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. The U.S.

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Mid section view of a muscular man holding dumbbells

Side Effects of Aspartic Acid

Sports supplement manufacturers make a variety of claims regarding products. Some of these claims are accurate, while others are unproved. In the case of aspartic acid, also called DAA, manufacturers claim it boosts testosterone and builds muscle. There is no clinical evidence to support this claim, however.

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Acai in the pot

The Side Effects of Acai Berry Pills

Each day, millions of Americans take dietary supplements in an effort to boost or maintain their health. Because all supplements have the capacity to cause side effects, it's necessary to take a cautious approach.

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beautiful woman covering her mouth

L-Lysine Tablets for Cold Sores

Cold sores are caused by a virus that triggers blisters to form on and around your lips. They can be painful and unsightly, and currently there is no cure. Cold sores typically clear up within a couple of weeks without treatment, and over-the-counter options are available.

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Apple cider vinegar with mother enzymes

What Are the Health Benefits of Mother of Vinegar?

If you've ever had unfiltered vinegar you may have noticed a film develop that can make the vinegar look cloudy. This film is known as mother of vinegar and is the result of bacteria fermentation. Some people discard this substance; however, the "mother"

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Beautiful woman sipping through a straw outdoors

Ingredients in Diet Sodas

Diet sodas are commonly marketed to people with diabetes, people wanting to cut back on sugar and people reducing their calories in an effort to lose weight.

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