Fish Recipes: How to Grill, Bake & Pan-Fry Seafood

Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.

Comparison of Pouch Tuna Vs. Canned Tuna

Published Jul,08 2011 | By Barb Nefer

Tuna is a versatile food item, used in sandwiches, salads, snacks and recipes like tuna noodle casserole. Initially the fish was only available in cans, but stores now sell tuna packed in pouches as well as the canned variety.