Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Your colon is a critical part of your digestive system where the process of absorbing nutrients and producing waste is completed so that the stool can then be discharged from your body. The colon is prone to certain diseases, especially if you do not eat enough fiber.
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Dehydration means your body is losing fluids more rapidly than you are replacing them. Water is essential to your health; it accounts for 60 percent of your body weight. Mild dehydration is treatable by increasing your liquid intake, and cold water is appropriate for replenishing your needs.
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Water makes up 60 percent of your total body weight, MayoClinic.com advises, and is vital for bodily functions, including digestion. You need proper hydration, but it is possible to drink too much water.
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Caffeine generally has no harmful longterm physical effects, although some of the drug's short-term effects are not desirable if you consume too much caffeine.
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Caffeine in any form, including coffee, is not recommended for kids younger than age 12, according to the UCLA Health System website, but coffee is not harmful to teenagers if enjoyed in moderation.
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Caffeine comes from plant seeds and leaves, but it is a drug that has a physical effect on the body. This chemical usually does not cause any lasting harm, although it is sometimes linked to the development of breast cysts.
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Cheese made with whole milk is a high-fat food, but it also provides protein, calcium and a variety of other nutrients, which makes it part of a nutritious diet when consumed in moderation.
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Coffee is a widely enjoyed beverage, with half of all Americans drinking it every day as of 2009, according to CBS News writer Rome Neal. Both hot and iced coffee contains caffeine unless you choose decaffeinated versions, and while this chemical has some effects on your body, it does not irritate hemorrhoids.
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Popcorn is a type of corn that resembles corn on the cob, but it has the ability, when heated, to pop into the fluffy snack enjoyed in countless homes and movie theaters. People in the United States eat over 18 billion quarts of popcorn annually, according to the Popcorn Board.
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Water is necessary for human health, and makes up 60 percent of your body weight, according to MayoClinic.com. You obtain water from the food you eat as well as from water or other fluids that you drink. Water travels through your digestive system, like solid food, although it is absorbed rather than digested.
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A high-fiber diet is healthy, with the Colorado State University Extension recommending that adults eat at least 14 g of fiber per day for every 1,000 calories in their diet. High amounts of dietary fiber do not cause rectal bleeding, but a fiber-rich diet prevents certain conditions that cause this problem.
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Tuna is a versatile food item, used in sandwiches, salads, snacks and recipes like tuna noodle casserole. Initially the fish was only available in cans, but stores now sell tuna packed in pouches as well as the canned variety.
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Probiotic bacteria supports a healthy digestive system, which helps problems such as belching and indigestion. Many common foods naturally contain probiotics or are enhanced with these healthful microorganisms.
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Canker sores, also known as aphthous ulcers, appear as small, painful sores in your mouth. These lesions usually go away without treatment within two weeks, according to McKinley Health Center, but certain foods can make them worse.
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