Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

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How Does Body Mass Affect the Cardiovascular System?

Body composition is the percentage of bone, muscle, water and fat you carry. The more fat you have, the higher your risk of obesity and cardiovascular disease. The body mass index (BMI) is an internationally used means for measuring your body composition that you or your physician can calculate.

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How to Reduce Body Swelling

Swelling in different areas of your body -- generally from fluid accumulation in your tissues -- frequently is visible in your extremities.

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Slow Metabolism, Weight Gain & Weakened Immune System

The body's individual systems work together, but disorders like thyroid or adrenal gland issues can cause metabolic changes leading to weight gain and weakened immunity. Learn how to manage metabolism and weight with a healthy diet, moderate exercise, and medical treatment if needed.

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How to Increase Metabolism With Hypothyroidism

Underactive thyroid, or hypothyroidism, is a condition that significantly slows your metabolism. Your thyroid gland, located at the front of your neck below your voice box, is part of the endocrine system.

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