Oatmeal Benefits: Fat Burning, Gastritis & Savory Recipes

Oatmeal is a powerful tool for fat burning and managing cholesterol, but does it spike insulin? Explore savory recipes, healthy toppings, and learn how oats impact digestive conditions like gastritis and diverticulitis.

Oatmeal & Gastritis

Published Jul,12 2011 | By Aubri John

Foods containing soluble fiber, such as oatmeal, are important in your diet to help maintain the health of your digestive tract. This is especially the case if you experience acute or chronic gastritis, a condition characterized by the irritation or inflammation of the stomach wall lining.