IBS Management: Diet, Trigger Foods, and Natural Remedies

IBS management focuses on identifying trigger foods like coffee or dairy and incorporating soothing remedies like ginger and oatmeal. Tailoring your diet can alleviate bloating and help with weight loss goals.

Activia & Irritable Bowel Syndrome

Published Aug,14 2017 | By Aubri John

Irritable bowel syndrome, or IBS, is a common digestive disorder affecting one in five Americans, notes the National Digestive Diseases Information Clearinghouse. The condition causes mild to severe digestive irregularity and discomfort. For most people, changes in dietary habits can help prevent symptom flareups.