Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Exercises for Weight Loss Calories for Weight Loss

One Gram of Carbohydrates Has How Many Calories?

Published Jan,05 2019 | By Aubrey Bailey

Carbohydrates and protein provide 4 calories of energy per gram, while there are 9 calories per gram of fat. Choose healthy carbs, such as fruits and vegetables.

The Best Paraplegic Exercises

Published Oct,05 2017 | By Aubrey Bailey

If you have paraplegia, strengthening exercises are key to maintaining your ability to perform daily tasks.

Aubrey Bailey has been writing online health-related articles since 2009. Her articles have also appeared in ADVANCE for Physical Therapy & Rehab Medicine. She holds a Bachelor of Science in physical therapy and Bachelor of Arts in psychology from the University at Buffalo, as well as a post-professional Doctor of Physical Therapy from Utica College. Dr. Bailey is also a Certified Hand Therapist.